Description
This principles course will explore the working theories of Ayurveda, particularly the lifestyle inner teachings of Ayurveda as a grounding for those living a yogic life. The fundamentals of the Vedic 5 Element and Tridosha Theories will be used throughout subsequent courses. The focus of this course is enlightened self knowledge and self care (swasthavritta), self study, yogic and Ayurvedic lifestyle, pure sattvic living, living true to ourselves (sadvritta), and the uniqueness of our own constitutional nature, karmas, and health journey. Wellness begins with self knowledge and self care.
Sevanti Adventures
Sevanti Wellness Center