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Ayurvedic Science of Food and Nutrition

Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States.

Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy.

The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.

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Tag: Ayurveda Nutrition & Cooking
ASIN: B00HWMV094
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About the Author
Sanjeev Rastogi

Dr. Sanjeev Rastogi

Counted amongst the renowned Ayurvedic doctors is Dr. Sanjeev Rastogi (Bmcrc) in Tulsidas Marg, Lucknow. Since 1995, this medical professional has been running a clinic and practicing the ancient medical science of Ayurveda. Having many years of expertise in this domain of medical expertise, this doctor has attended to countless patients. Ayurveda heals one's body through herbal treatments, dietary changes, and yogic breathing techniques. Practitioners of this medical science have a different way to diagnose, treat and prevent illnesses. As a trained medical professional, this physician has the thorough knowledge and practice of the time-tested procedures and remedies in the realm of Ayurveda.

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